Oolong tea is a treasure trove of antioxidants, boasting a robust lineup that includes potent catechins and theaflavins. These compounds are superheroes in the battle against free radicals, the unstable molecules that wreak havoc in our bodies and contribute to aging and various diseases. By consistently including oolong tea in your routine, you fortify your defenses, reduce oxidative stress, and bolster your cellular armor, ultimately reducing your susceptibility to chronic illnesses.